This conversion basically represents an import of QuickTime Movie video (.mov) to a Adobe Premiere Pro, making adjustments and saving it as a project (.prproj). Not much of a conversion, more a standard workflow done in the program. Projects store any potential changes made to the video itself, but usually do not contain the video data.
Convert Apple QuickTime digital video to Adobe Premiere Pro project.
We found 2 software records in the database related to .mov to .prproj file format conversion.
Microsoft Windows software - convert mov to prproj on Windows
A timeline-based video editing software from Adobe
Convert from mov file format
The tables with software actions are a good pointer for what a certain program does with various file types and often may give users a good hint how to perform certain file conversion, for example the above-mentioned mov to prproj. However, it is not perfect and sometimes can show results which are not really usable because of how certain programs work with files and the possible conversion is thus actually not possible at all.
Apple macOS / Mac OS X software - convert mov to prproj on OS X
Mac version of Adobe's prime video editing software